This companion workbook for Emotional Intelligence 2. The chapter-by-chapter workbook will allow you to examine your emotional intelligence and develop stronger skills: Discover how you process emotion and reason Find out how self-aware you are Become more socially- aware Pick a social skill to improve upon Find out how feelings show up in your life Feel how stress shows up in your life Think about your communication style Change your self-talk for the better Regain control of your emotions Prepare for life changes Improve your relationships And much more!
This is not the original book. In today's corporate world it's essential that a person knows how to control their emotions in order to climb the corporate ladder of success. It is important that people recognize their own emotions and those of others. They must know when to discern between different feelings and label them appropriately.
Many businesses are now incorporating an emotional intelligence test in their hiring practice. Emotional intelligence has been proven that it influences our behavior and relationships.
Emotional intelligence is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy. In a person's personal life, emotional intelligence will be a personal asset for it show how to help strengthen relationships, adopt a more open mindset, improve communication, and provides aid in conflict resolution.
Taking the time to improve emotional skills is essential to both your professional and personal life. This book provides an in-depth knowledge and guidance that will allow you to become educated on knowing all that's required to master your emotional intelligence and be able to have it work to your advantage. It discusses the qualities of people with high emotional intelligence, enhanced ways to improve a person's emotional intelligence, and practical ways to improve your emotional intelligence.
The advice is easy to understand, and contained in these pages will take you to a new level of maturity. It has the power. We are all working towards becoming better versions of ourselves. Whether it is through spirituality, excelling in our careers, relating with people better, finding our passions, and much more; we are all working towards similar goals. Most of us face a challenge though; we have a hard time thinking critically and can't muster the much needed emotional intelligence to sustain us through the journey to personal transformation.
If you answered YES, Do you know that to be successful, you need to have a high emotional intelligence? For a while, most people thought that to achieve success, you had to have a high IQ; however, recent research studies show otherwise.
Emotional intelligence enables you to effectively identify your emotions, people's emotions and to react accordingly. It also teaches you how to analyze situations before making a decision. In order to become emotionally intelligent, it is crucial to tap into the power of your brain. Most people think that it is not much you can do to change how your brain functions. However, research shows that this is quite the opposite. Did you know that you can rewire your mind in such a way to tap into your creative side more or even be able to activate certain parts of your brain such that you experience positivity more?
Well this is the power of the brain. Emotional Intelligence 2. These days, there are many companies are using it as a factor in their hiring practices, trying to see if people are empathetic or not.
If you take the time to improve your emotional skills, it can improve your personal and your professional life, and it is a great way help you to strengthen relationships, become mindful and improve your communication. When you have emotional intelligence, you should be an expert at building and improving your ability to manage your emotions and connect with others.
Among other topics, we will be discussing the four skills, which are needed in order to have emotional intelligence: Self-Management When you have the ability to control impulses, urges and other negative behaviors. Self-Awareness Being aware of your emotions and having the ability to control your reactions and responses. Social Awareness Having the ability to read the body language of others, as well as being able to interact with people without feeling socially awkward.
Relationship Management This means that you have the ability to pull out the best in everyone else around you, it is about you being able to inspire, motivate and influence them, as well as making sure to build important bonds.
An emotionally intelligent individual is both highly conscious of their own emotional, even negativity, frustration, sadness, or anything else negative, has the ability to identify and manage them. These types of people can easily sense the emotions that others experience, because they are so tuned into their own.
When you show sensitivity to the emotions of others, both from within yourself and from your actual social environment, this can help you to become a better friend, le.
In this audiobook, Drs. Bradberry and Greaves offer a revolutionary program to help people identify their EQ skills, build these skills into strengths and enjoy consistent performance in the pursuit of important life objectives. This audiobook contains proven strategies from a decade-long effort to accurately measure and increase emotional intelligence. This audiobook will also give you access to the new, enhanced online edition of the world's bestselling emotional intelligence test, the Emotional Intelligence Appraisal.
The test will show you where your EQ stands today and what you can do to begin maximizing it immediately. Most people are slaves - or at least servants - to their emotions, and that doesn't necessarily mean the emotions are always big and overpowering.
People who show no emotion are still not in charge of the part of themselves; they are prisoners. Being able to identify and control emotions, and understanding the emotions of others, are all signs of an emotionally-intelligent person. IQ when it comes to predicting success in a career and in relationships. Someone with high EQ the abbreviation we will use for emotional intelligence, technically stands for "emotional-intelligence quotient is more likely to be healthy and happy than someone who is puzzled by their own emotions and those of others.
This book will go over why this is, and if improving your EQ is even possible. Using specific tips, you can learn how to increase your emotional intelligence in the workplace and in your relationships.
There's a dark side to EQ, as well, and that will be explored in detail in these chapters. Emotions are like horses. When they are wild, they are dangerous and can lead you right off a cliff, but when they are tamed, they can carry you to great things and satisfaction in life.
Social work situations will be easier to navigate, your relationships will be closer and less confusing, and your state of mind will be more peaceful. The goal of this book is to give you insight into how the emotional brain works and how to grip the reins. When you are the leader and not the follower of your emotions, you'll be amazed at the changes in your life. If you purchased your download from any other certified audiobook or ebook provider, please email your purchase receipt to ebook talentsmart.
If you are listening to or reading this program on loan or cannot provide proof of purchase, then access to the emotional intelligence test must be made upon separate terms with TalentSmart. Short-link Link Embed. Share from cover. Share from page:. More magazines by this user. Close Flag as Inappropriate. You have already flagged this document.
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