I was having one of those big moments in life, moments where you know everything must change. I had stayed up drinking the night before a typical work trip and topped myself off with a few screwdrivers at breakfast. Long before this day I had decided to moderate my drinking, yet sitting there I realized rather than drinking less I was drinking more.
I was lost. I believed I was smart, capable and strong-willed yet with alcohol I felt weak, stupid and out of control. What was happening to me? I was losing myself. I was convinced that alcohol had no right to be big and powerful in my life when I wanted it to be small and irrelevant. I refused to be controlled. Alcohol is now powerless over me.
It is small. It is irrelevant. I am free. Today, with the help of 9,! It is not just my story but a scientific methodology for anyone to regain control.
As of this moment I receive letters per day from the 9, people have downloaded This Naked Mind Book, people who report amazing results.
This Naked Mind book is a way to change your perspective, to empower yourself and find freedom. Click here to get your copy of the This Naked Mind book. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout the book there are deep reflective journal entries that have been added with space to write which is so cool and so exciting.
So you really make it your own. And, the reason I did this is because I truly believe that the deepest wisdom you will access throughout the 30 days of The Alcohol Experiment comes from within you. And I know sometimes that can be hard to believe but when you really access your own wisdom it is so profound.
So you can pick up your own copy at alcoholexperimentbook. Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities.
Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime.
This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind. As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. When I began to explore how to get to a place where alcohol could be a smaller part of my life — or have no place at all — this was the first podcast series I listened to.
It is excellent — a great resource for those thinking about cutting back, and useful for people further along in their quest to be alcohol free. Annie and the coaches in her program are engaging, encouraging and explain how to reduce the urge to drink in easy to understand ways. Be sure to try the free day Alcohol Experiment as well. This is an outstanding podcast for anyone looking to understand why we make the compulsive, subconscious decisions we do, including binge drinking.
Annie takes a zero judgment approach to laying out the facts and giving her listeners the tools they need to quickly and intuitively make better decisions. Apple Podcasts Preview. EP Reader Question - How do you survive the holidays without alcohol? EP Reader Question - Does a drunk mind really speak a sober heart?
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